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    Team Sienna
    GlaucoH

    Notable (as of the date of this run)

    • was fastest 12mi ever
    • was fastest 19k ever
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 12 mile runs

    • 8:52/mi
      19/04/14
    • 9:02/mi
      16/11/06
    • 9:06/mi
      16/12/04
    • 9:30/mi
      16/07/24
    • 9:39/mi
      16/07/30
    • 9:58/mi
      16/04/24
    • 9:59/mi
      18/03/18
    • 10:05/mi
      16/07/10
    • 10:20/mi
      16/05/08
    • 11:33/mi
      15/10/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 24
    69 °F
    83% rh
    Apr 24 Sunday

    Total distance

    12.10miles

    Elapsed time

    2:00:33 6:56AM - 9:10AM

    Average pace

    9:58
    minutes per mile

    Route

    Alvorada
    Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.02mph

    Calories

    1853
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    134bpm
    68 - 164bpm

    Average cadence

    178spm
    162 - 192spm

    Change in speed over route

    Splits