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    Team Sienna
    GlaucoH

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 5mi in a month
    • was fastest 8k in a month

    Fastest 5 mile runs

    • 7:55/mi
      18/08/01
    • 7:59/mi
      18/07/23
    • 8:10/mi
      18/07/27
    • 8:11/mi
      18/06/22
    • 8:23/mi
      16/05/31
    • 8:23/mi
      18/08/12
    • 8:23/mi
      16/06/07
    • 8:33/mi
      16/07/22
    • 8:33/mi
      18/12/24
    • 8:34/mi
      16/11/08
    • 8:37/mi
      16/08/16
    • 8:37/mi
      19/06/14
    • 8:38/mi
      16/11/05
    • 8:39/mi
      16/10/26
    • 8:40/mi
      17/07/28
    • 8:41/mi
      18/12/30
    • 8:44/mi
      19/04/29
    • 8:44/mi
      16/04/20
    • 8:45/mi
      16/11/03
    • 8:47/mi
      17/06/28
    • 8:50/mi
      19/06/01
    • 8:50/mi
      16/11/17
    • 8:52/mi
      16/08/24
    • 8:53/mi
      20/04/30
    • 8:53/mi
      17/04/17
    • 8:54/mi
      18/06/20
    • 8:54/mi
      19/06/16
    • 8:56/mi
      17/06/05
    • 8:56/mi
      22/09/09
    • 8:57/mi
      24/06/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Apr 12
    70 °F
    98% rh
    Apr 12 Tuesday

    Total distance

    5.49miles

    Elapsed time

    52:37 7:47PM - 8:39PM

    Average pace

    9:35minutes per mile

    Route

    Alvorada
    Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.27mph

    Calories

    848
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    143bpm
    65 - 169bpm

    Average cadence

    177spm
    160 - 194spm

    Change in speed over route

    Splits