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    Team Sienna
    GlaucoH

    Notable (as of the date of this run)

    • was after sunset
    • was fastest mile split ever
    • was fastest 6mi in 6 months
    • was fastest 10k in 6 months
    • was highest calories/hour in 6 months
    • was fastest run in a month
    • was fastest km split in a month
    3 pro notables not displayed

    Fastest 6 mile runs

    • 7:49/mi
      16/05/21
    • 8:05/mi
      19/10/06
    • 8:07/mi
      16/06/28
    • 8:08/mi
      16/06/01
    • 8:09/mi
      16/07/13
    • 8:11/mi
      24/06/30
    • 8:15/mi
      17/07/25
    • 8:15/mi
      16/04/17
    • 8:20/mi
      16/09/13
    • 8:22/mi
      16/05/14
    • 8:35/mi
      16/10/19
    • 8:37/mi
      22/09/22
    • 8:37/mi
      18/07/26
    • 8:40/mi
      15/07/19
    • 8:41/mi
      16/12/16
    • 8:41/mi
      16/07/07
    • 8:41/mi
      18/03/15
    • 8:41/mi
      17/04/11
    • 8:42/mi
      18/05/31
    • 8:44/mi
      19/03/10
    • 8:44/mi
      18/07/21
    • 8:45/mi
      18/11/27
    • 8:47/mi
      17/01/19
    • 8:50/mi
      17/08/24
    • 8:51/mi
      17/03/21
    • 8:53/mi
      18/06/07
    • 8:54/mi
      18/07/05
    • 8:54/mi
      18/05/28
    • 8:55/mi
      16/06/03
    • 8:56/mi
      22/08/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Mar 29
    67 °F
    97% rh
    Mar 29 Tuesday

    Total distance

    6.47miles

    Elapsed time

    58:58 8:15PM - 9:13PM

    Average pace

    9:07minutes per mile

    Route

    Alvorada
    Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.58mph

    Calories

    988
    1020Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    152bpm
    55 - 173bpm

    Average cadence

    184spm
    118 - 208spm

    Change in speed over route

    Splits