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    Team Sienna
    GlaucoH
    Era pra ser 25k, mas esqueci de ligar na saída

    Tags

    Race

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was earliest run ever
    • was highest calories/hour in a month
    11 pro notables not displayed

    Fastest 14 mile runs

    • 9:56/mi
      16/03/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 13
    61 °F
    92% rh
    Mar 13 Sunday

    Total distance

    14.81miles

    Elapsed time

    2:27:11 7:08AM - 9:35AM

    Average pace

    9:56minutes per mile

    Route

    Curitiba
    Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.04mph

    Calories

    2315
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    162bpm
    141 - 176bpm

    Change in speed over route

    Splits