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    Team Sienna
    GlaucoH

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 11 mile runs

      • 8:50/mi
        17/03/26
      • 9:15/mi
        16/12/11
      • 9:23/mi
        16/10/23
      • 9:28/mi
        16/10/09
      • 9:36/mi
        16/05/15
      • 9:41/mi
        17/11/02
      • 9:43/mi
        22/10/16
      • 9:51/mi
        24/06/15
      • 9:51/mi
        15/05/31
      • 9:53/mi
        16/12/31
      • 10:07/mi
        17/09/24
      • 10:10/mi
        24/05/26
      • 10:10/mi
        16/04/10
      • 10:24/mi
        22/09/20
      • 10:25/mi
        16/11/20
      • 10:43/mi
        18/02/25
      • 10:48/mi
        15/07/25
      • 11:33/mi
        18/02/17
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Dec 31
      66 °F
      94% rh
      Dec 31 Saturday

      Total distance

      11.46miles

      Elapsed time

      1:53:13 7:13AM - 9:06AM

      Average pace

      9:53minutes per mile

      Route

      Palmeira
      Brazil

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.07mph

      Calories

      1709
      900Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      138bpm
      62 - 170bpm

      Average cadence

      173spm
      118 - 182spm

      Change in speed over route

      Splits