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    Team Sienna
    GlaucoH

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 8:02/mi
        16/12/30
      • 8:02/mi
        18/07/30
      • 8:22/mi
        17/06/09
      • 8:22/mi
        18/12/25
      • 8:36/mi
        18/08/20
      • 8:36/mi
        16/10/25
      • 8:38/mi
        18/07/19
      • 8:42/mi
        18/08/23
      • 8:42/mi
        16/07/19
      • 8:43/mi
        16/12/21
      • 8:50/mi
        15/05/30
      • 8:50/mi
        18/05/19
      • 8:52/mi
        16/11/18
      • 8:52/mi
        17/04/08
      • 8:53/mi
        16/07/18
      • 8:54/mi
        15/07/04
      • 8:55/mi
        18/03/07
      • 8:55/mi
        18/08/30
      • 8:55/mi
        18/06/01
      • 8:59/mi
        20/06/23
      • 8:59/mi
        24/09/05
      • 9:00/mi
        19/06/28
      • 9:03/mi
        16/07/05
      • 9:05/mi
        15/10/31
      • 9:05/mi
        20/06/01
      • 9:06/mi
        19/03/23
      • 9:07/mi
        23/08/01
      • 9:09/mi
        19/10/17
      • 9:10/mi
        20/04/29
      • 9:12/mi
        20/05/31
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Dec 24
      75 °F
      70% rh
      Dec 24 Saturday

      Total distance

      4.70miles

      Elapsed time

      44:13 10:31AM - 11:15AM

      Average pace

      9:25minutes per mile

      Route

      Alvorada
      Brazil

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.37mph

      Calories

      687
      960Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      150bpm
      62 - 174bpm

      Average cadence

      171spm
      124 - 180spm

      Change in speed over route

      Splits