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    Team Sienna
    GlaucoH

    Notable (as of the date of this run)

    • was fastest 11mi ever
    • was fastest 18k ever
    2 pro notables not displayed

    Fastest 11 mile runs

    • 8:50/mi
      17/03/26
    • 9:15/mi
      16/12/11
    • 9:23/mi
      16/10/23
    • 9:28/mi
      16/10/09
    • 9:36/mi
      16/05/15
    • 9:41/mi
      17/11/02
    • 9:43/mi
      22/10/16
    • 9:51/mi
      24/06/15
    • 9:51/mi
      15/05/31
    • 9:53/mi
      16/12/31
    • 10:07/mi
      17/09/24
    • 10:10/mi
      24/05/26
    • 10:10/mi
      16/04/10
    • 10:24/mi
      22/09/20
    • 10:25/mi
      16/11/20
    • 10:43/mi
      18/02/25
    • 10:48/mi
      15/07/25
    • 11:33/mi
      18/02/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 11
    70 °F
    98% rh
    Dec 11 Sunday

    Total distance

    11.62miles

    Elapsed time

    1:47:31 8:11AM - 9:58AM

    Average pace

    9:15minutes per mile

    Route

    Alvorada
    Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.49mph

    Calories

    1728
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    149bpm
    96 - 169bpm

    Average cadence

    178spm
    94 - 188spm

    Change in speed over route

    Splits