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Team Sienna
GlaucoH
Notable (as of the date of this run)
- was fastest 12mi ever
- was fastest 19k ever
Fastest 12 mile runs
- 8:52/mi19/04/14
- 9:02/mi16/11/06
- 9:06/mi16/12/04
- 9:30/mi16/07/24
- 9:39/mi16/07/30
- 9:58/mi16/04/24
- 9:59/mi18/03/18
- 10:05/mi16/07/10
- 10:20/mi16/05/08
- 11:33/mi15/10/18
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Nov 6
Nov 6
92% rh
Nov 6
Sunday
Total distance
12.05miles
Elapsed time
1:48:55
Average pace
9:02minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.64mph
Calories
1778
Food equivalent
1 large whole salmon
Average heart rate
139bpm
52 - 158bpm
Average cadence
181spm
118 - 190spm