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Team Sienna
GlaucoH
Notable (as of the date of this run)
- was longest duration run in a month
Fastest 11 mile runs
- 8:50/mi17/03/26
- 9:15/mi16/12/11
- 9:23/mi16/10/23
- 9:28/mi16/10/09
- 9:36/mi16/05/15
- 9:41/mi17/11/02
- 9:43/mi22/10/16
- 9:51/mi24/06/15
- 9:51/mi15/05/31
- 9:53/mi16/12/31
- 10:07/mi17/09/24
- 10:10/mi24/05/26
- 10:10/mi16/04/10
- 10:24/mi22/09/20
- 10:25/mi16/11/20
- 10:43/mi18/02/25
- 10:48/mi15/07/25
- 11:33/mi18/02/17
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Nov 20
Nov 20
62 °F
56% rh
Nov 20
Sunday
Total distance
11.84miles
Elapsed time
2:03:20
Average pace
10:25minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.76mph
Calories
1776
Food equivalent
1 large whole salmon
Average heart rate
127bpm
69 - 153bpm
Average cadence
169spm
118 - 176spm