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    Team Sienna
    GlaucoH

    Notable (as of the date of this run)

    • was fastest 13mi in 3 months
    • was fastest 21k in 3 months
    • was longest run in a month
    1 pro notable not displayed

    Fastest 13 mile runs

    • 8:06/mi
      18/08/05
    • 8:13/mi
      17/06/25
    • 8:13/mi
      16/06/12
    • 8:54/mi
      16/10/30
    • 9:03/mi
      17/06/11
    • 9:06/mi
      18/05/06
    • 9:24/mi
      17/04/30
    • 9:25/mi
      19/07/28
    • 9:29/mi
      17/01/29
    • 9:38/mi
      16/09/04
    • 9:42/mi
      17/04/23
    • 9:47/mi
      16/08/14
    • 10:05/mi
      16/10/16
    • 10:09/mi
      19/05/05
    • 10:37/mi
      19/12/07
    • 11:25/mi
      23/11/05
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Oct 30
    81% rh
    Oct 30 Sunday

    Total distance

    13.41miles

    Elapsed time

    1:59:13 5:15PM - 7:14PM

    Average pace

    8:54minutes per mile

    Route

    Alvorada
    Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.75mph

    Calories

    1956
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    139bpm
    67 - 161bpm

    Average cadence

    179spm
    120 - 192spm

    Change in speed over route

    Splits