FriendsClose
Team Sienna
GlaucoH
Notable (as of the date of this run)
- was during sunrise
- was fastest 9k in a month
Fastest 5 mile runs
- 7:55/mi18/08/01
- 7:59/mi18/07/23
- 8:10/mi18/07/27
- 8:11/mi18/06/22
- 8:23/mi16/05/31
- 8:23/mi18/08/12
- 8:23/mi16/06/07
- 8:33/mi16/07/22
- 8:33/mi18/12/24
- 8:34/mi16/11/08
- 8:37/mi16/08/16
- 8:37/mi19/06/14
- 8:38/mi16/11/05
- 8:39/mi16/10/26
- 8:40/mi17/07/28
- 8:41/mi18/12/30
- 8:44/mi19/04/29
- 8:44/mi16/04/20
- 8:45/mi16/11/03
- 8:47/mi17/06/28
- 8:50/mi19/06/01
- 8:50/mi16/11/17
- 8:52/mi16/08/24
- 8:53/mi20/04/30
- 8:53/mi17/04/17
- 8:54/mi18/06/20
- 8:54/mi19/06/16
- 8:56/mi17/06/05
- 8:56/mi22/09/09
- 8:57/mi24/06/18
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Oct 20
Oct 20
64 °F
97% rh
Oct 20
Thursday
Total distance
5.64miles
Elapsed time
54:04
6:04AM - 6:58AM
Average pace
9:36minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.25mph
Calories
845
Food equivalent
3 pitas & a ton of hummus
Average cadence
182spm
118 - 190spm