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    Team Sienna
    GlaucoH

    Notable (as of the date of this run)

    • was fastest 3mi ever
    • was fastest 5k ever
    • was fastest mile split ever
    • was fastest km split ever
    4 pro notables not displayed

    Fastest 3 mile runs

    • 6:53/mi
      20/06/21
    • 7:06/mi
      20/06/28
    • 7:11/mi
      16/11/15
    • 7:18/mi
      17/02/19
    • 7:21/mi
      19/01/27
    • 7:34/mi
      18/03/31
    • 7:47/mi
      17/06/21
    • 7:58/mi
      16/08/04
    • 7:58/mi
      17/03/12
    • 8:04/mi
      17/11/22
    • 8:08/mi
      17/05/26
    • 8:09/mi
      17/11/20
    • 8:09/mi
      17/06/01
    • 8:15/mi
      18/12/23
    • 8:16/mi
      17/11/13
    • 8:23/mi
      15/09/12
    • 8:23/mi
      20/04/26
    • 8:24/mi
      22/09/13
    • 8:29/mi
      18/11/26
    • 8:30/mi
      18/12/26
    • 8:31/mi
      19/03/23
    • 8:32/mi
      22/09/19
    • 8:41/mi
      22/08/24
    • 8:44/mi
      15/05/09
    • 8:46/mi
      20/03/30
    • 8:46/mi
      19/01/22
    • 8:46/mi
      20/06/12
    • 8:49/mi
      20/04/01
    • 8:50/mi
      20/04/27
    • 8:52/mi
      17/11/26
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Oct 13
    Oct 13 Monday

    Total distance

    3.44miles

    Elapsed time

    31:47 10:25PM - 10:58PM

    Average pace

    9:15minutes per mile

    Route

    Alvorada
    Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.49mph

    Calories

    463
    900Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Change in speed over route

    Splits