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    Team Sienna
    GlaucoH

    Notable (as of the date of this run)

    • was first run in 17 days
    • was latest run in 6 months
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    3 pro notables not displayed

    Fastest 1 mile runs

    • 7:25/mi
      18/05/22
    • 7:48/mi
      18/07/21
    • 8:05/mi
      19/07/24
    • 8:07/mi
      18/06/09
    • 8:12/mi
      18/06/09
    • 8:14/mi
      18/12/04
    • 8:17/mi
      19/05/20
    • 8:22/mi
      19/10/21
    • 8:29/mi
      14/10/28
    • 8:37/mi
      20/03/27
    • 8:41/mi
      18/11/17
    • 8:43/mi
      20/03/26
    • 8:48/mi
      18/12/08
    • 8:50/mi
      19/02/09
    • 8:53/mi
      19/04/06
    • 8:53/mi
      23/07/26
    • 8:59/mi
      18/11/17
    • 9:03/mi
      20/05/02
    • 9:03/mi
      16/09/12
    • 9:08/mi
      20/06/21
    • 9:11/mi
      18/04/28
    • 9:15/mi
      18/07/28
    • 9:15/mi
      18/05/12
    • 9:15/mi
      18/04/28
    • 9:15/mi
      19/01/27
    • 9:19/mi
      19/02/09
    • 9:20/mi
      18/05/05
    • 9:25/mi
      19/05/20
    • 9:26/mi
      19/04/06
    • 9:47/mi
      17/08/03
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Dec 7
    Dec 7 Saturday

    Total distance

    1.27miles

    Elapsed time

    13:34 8:17PM - 8:30PM

    Average pace

    10:40
    minutes per mile

    Route

    Vila Pinto
    Curitiba, Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.62mph

    Calories

    187
    840Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    144bpm
    88 - 157bpm

    Average cadence

    158spm
    118 - 166spm

    Change in speed over route

    Splits