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    Team Sienna
    GlaucoH

    Notable (as of the date of this run)

    • was after sunset
    • was first run in São José dos Pinhais
    • was highest average heart rate in 6 months
    2 pro notables not displayed

    Fastest 0 mile runs

    • 3:31/mi
      20/05/29
    • 3:56/mi
      20/05/29
    • 5:35/mi
      18/12/04
    • 6:26/mi
      19/01/03
    • 6:32/mi
      19/05/20
    • 6:37/mi
      19/03/02
    • 6:39/mi
      19/03/14
    • 6:49/mi
      19/04/06
    • 6:51/mi
      19/01/09
    • 6:53/mi
      20/03/27
    • 7:01/mi
      18/11/17
    • 7:05/mi
      16/09/18
    • 7:14/mi
      20/03/27
    • 7:34/mi
      18/06/09
    • 7:56/mi
      18/06/09
    • 8:27/mi
      14/09/15
    • 8:31/mi
      18/08/20
    • 8:43/mi
      19/12/07
    • 8:49/mi
      14/11/18
    • 8:58/mi
      17/10/04
    • 9:05/mi
      20/05/05
    • 9:15/mi
      18/07/07
    • 9:16/mi
      18/07/07
    • 9:23/mi
      18/07/07
    • 9:35/mi
      20/01/12
    • 9:36/mi
      20/06/23
    • 9:42/mi
      22/02/26
    • 9:43/mi
      15/06/06
    • 9:55/mi
      16/11/15
    • 9:58/mi
      17/06/25
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jan 9
    80 °F
    66% rh
    Jan 9 Wednesday

    Total distance

    0.56miles

    Elapsed time

    3:50 8:14PM - 8:17PM

    Average pace

    6:51minutes per mile

    Route

    Jardim Icaray
    São José dos Pinhais, Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.75mph

    Calories

    78
    1200Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Average heart rate

    168bpm
    135 - 178bpm

    Average cadence

    177spm
    158 - 190spm

    Change in speed over route