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    Team Sienna
    GlaucoH

    September running report

    Miles run this month

    fifty nine

    Most often run on

    Monday
    Average 3.3 miles
    3 times

    Least often run on

    Wednesday
    Average 3.2 miles
    1 time

    Average run length

    4.6miles

    Average days run per week

    3.0days

    Time of day

    92%
    PM

    Average pace

    10:36minutes per mile

    longest run

    10.0miles
    on Sep 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Sep 8 — Sep 16
    Longest streak
    4days
    Sep 22 — Sep 25

    Daily stats for the month

     

    Personal records

    • 5 km24/09/1710:05min/mi5.95mph31:21total6runs
    • 4 mile24/09/058:59min/mi6.68mph35:57total3runs
    • 10 km24/09/0310:27min/mi5.74mph1:04:56total2runs
    • 10 mile24/09/2810:34min/mi5.68mph1:45:39total1run
    * All distances are rounded down and times are interpolated.