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    Team Sienna
    GlaucoH

    July running report

    Miles run this month

    thirty

    Most often run on

    Wednesday
    Average 5.4 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    1.4days

    Time of day

    83%
    PM

    Average pace

    9:55minutes per mile

    longest run

    6.3miles
    on Jul 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jul 11 — Jul 17
    Longest streak
    1days
    Jul 31

    Daily stats for the month

     

    Personal records

    • 4 mile24/07/109:36min/mi6.25mph38:24total1run
    • 5 mile24/07/1810:12min/mi5.88mph51:00total2runs
    • 10 km24/07/039:57min/mi6.03mph1:01:49total1run
    * All distances are rounded down and times are interpolated.