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    Team Sienna
    GlaucoH

    January running report

    Miles run this month

    fifty eight

    Most often run on

    Monday
    Average 4.1 miles
    3 times

    Least often run on

    Thursday
    Average 2.8 miles
    1 time

    Average run length

    3.9miles

    Average days run per week

    3.4days

    Time of day

    67%
    PM

    Average pace

    10:50minutes per mile

    longest run

    6.2miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 23 — Jan 26
    Longest streak
    3days
    Jan 29 — Jan 31

    Daily stats for the month

     

    Personal records

    • 2 mile24/01/1810:53min/mi5.51mph21:47total4runs
    • 5 km24/01/109:58min/mi6.02mph30:59total3runs
    • 4 mile24/01/1910:36min/mi5.66mph42:26total2runs
    • 5 mile24/01/2210:12min/mi5.89mph50:58total3runs
    • 10 km24/01/1410:34min/mi5.68mph1:05:41total1run
    * All distances are rounded down and times are interpolated.