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    GlaucoH

    July 2023 running report

    Miles run this month

    sixty three

    Most often run on

    Thursday
    Average 7.1 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    2.9days

    Time of day

    54%
    PM

    Average pace

    10:14minutes per mile

    longest run

    10.0miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Jul 7 — Jul 16
    Longest streak
    4days
    Jul 17 — Jul 20

    Daily stats for the month

     

    Personal records

    • 1 mile23/07/268:53min/mi6.75mph8:53total1run
    • 2 mile23/07/2910:14min/mi5.86mph20:29total1run
    • 5 km23/07/2510:22min/mi5.78mph32:14total4runs
    • 4 mile23/07/1911:46min/mi5.10mph47:06total1run
    • 5 mile23/07/279:15min/mi6.49mph46:16total1run
    • 10 km23/07/029:26min/mi6.36mph58:39total1run
    • 10 mile23/07/309:09min/mi6.56mph1:31:27total1run
    * All distances are rounded down and times are interpolated.