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    GlaucoH

    January 2023 running report

    Miles run this month

    seventy eight

    Most often run on

    Monday
    Average 5.1 miles
    3 times

    Least often run on

    Wednesday
    Average 6.3 miles
    1 time

    Average run length

    6.0miles

    Average days run per week

    2.9days

    Time of day

    77%
    PM

    Average pace

    10:12minutes per mile

    longest run

    8.2miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 19 — Jan 22
    Longest streak
    3days
    Jan 26 — Jan 28

    Daily stats for the month

     

    Personal records

    • 5 km23/01/289:32min/mi6.29mph29:37total1run
    • 5 mile23/01/2310:48min/mi5.56mph53:59total3runs
    • 10 km23/01/089:16min/mi6.48mph57:34total5runs
    * All distances are rounded down and times are interpolated.