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    GlaucoH

    2023 yearly running report

    Miles run this year

    four hundred ninety eight

    Most often run on

    Monday
    Average 5.4 miles
    18 times

    Least often run on

    Saturday
    Average 4.1 miles
    8 times

    Average run length

    5.4miles

    Average days run per week

    1.7days

    Time of day

    77%
    PM

    Average pace

    10:18minutes per mile

    longest run

    13.7miles
    on Nov 5

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    30days
    Sep 2 — Oct 1
    Longest streak
    4days
    Aug 1 — Aug 4

    Daily stats for the year

     

    Personal records

    • 1 mile23/07/268:53min/mi6.75mph8:53total3runs
    • 2 mile23/07/2910:14min/mi5.86mph20:29total7runs
    • 5 km23/04/309:19min/mi6.43mph28:58total12runs
    • 4 mile23/08/019:07min/mi6.58mph36:29total11runs
    • 5 mile23/07/279:15min/mi6.49mph46:16total13runs
    • 10 km23/01/089:16min/mi6.48mph57:34total17runs
    • 10 mile23/07/309:09min/mi6.56mph1:31:27total3runs
    • Half marathon23/11/0511:25min/mi5.25mph2:29:36total
      1run
    * All distances are rounded down and times are interpolated.