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    GlaucoH

    July 2022 running report

    Miles run this month

    forty five

    Most often run on

    Monday
    Average 4.2 miles
    2 times

    Least often run on

    Wednesday
    Average 4.4 miles
    1 time

    Average run length

    4.5miles

    Average days run per week

    2.3days

    Time of day

    90%
    PM

    Average pace

    9:29minutes per mile

    longest run

    6.4miles
    on Jul 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jul 20 — Jul 24
    Longest streak
    3days
    Jul 15 — Jul 17

    Daily stats for the month

     

    Personal records

    • 5 km22/07/169:11min/mi6.53mph28:33total3runs
    • 4 mile22/07/179:14min/mi6.49mph36:58total2runs
    • 5 mile22/07/259:19min/mi6.44mph46:36total4runs
    • 10 km22/07/289:34min/mi6.27mph59:25total1run
    * All distances are rounded down and times are interpolated.