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    GlaucoH

    July 2019 running report

    Miles run this month

    seventy eight

    Most often run on

    Thursday
    Average 7.3 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.2miles

    Average days run per week

    2.5days

    Time of day

    82%
    PM

    Average pace

    10:09minutes per mile

    longest run

    13.1miles
    on Jul 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jul 5 — Jul 9
    Longest streak
    2days
    Jul 27 — Jul 28

    Daily stats for the month

     

    Personal records

    • 1 mile19/07/248:05min/mi7.42mph8:05total5runs
    • 5 mile19/07/169:17min/mi6.46mph46:25total2runs
    • Half marathon19/07/289:25min/mi6.38mph2:03:16total1run
    * All distances are rounded down and times are interpolated.