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    GlaucoH

    January 2019 running report

    Miles run this month

    seventy one

    Most often run on

    Tuesday
    Average 4.7 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    3.2days

    Time of day

    71%
    PM

    Average pace

    12:45minutes per mile

    longest run

    10.0miles
    on Jan 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jan 17 — Jan 21
    Longest streak
    4days
    Jan 6 — Jan 9

    Daily stats for the month

     

    Personal records

    • 1 mile19/01/279:15min/mi6.48mph9:15total3runs
    • 2 mile19/01/038:45min/mi6.86mph17:30total4runs
    • 5 km19/01/277:21min/mi8.16mph22:51total
      2runs
    • 5 mile19/01/319:42min/mi6.18mph48:31total2runs
    • 10 km19/01/258:58min/mi6.69mph55:42total1run
    • 10 mile19/01/068:52min/mi6.76mph1:28:42total1run
    * All distances are rounded down and times are interpolated.