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    GlaucoH

    July 2018 running report

    Miles run this month

    one hundred ten

    Most often run on

    Saturday
    Average 8.1 miles
    4 times

    Least often run on

    Wednesday
    Average 7.2 miles
    1 time

    Average run length

    3.9miles

    Average days run per week

    3.6days

    Time of day

    62%
    PM

    Average pace

    8:59minutes per mile

    longest run

    10.6miles
    on Jul 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 24 — Jul 25
    Longest streak
    3days
    Jul 26 — Jul 28

    Daily stats for the month

     

    Personal records

    • 1 mile18/07/217:48min/mi7.69mph7:48total3runs
    • 2 mile18/07/289:46min/mi6.15mph19:31total1run
    • 5 km18/07/218:53min/mi6.75mph27:36total1run
    • 4 mile18/07/308:02min/mi7.46mph32:10total2runs
    • 5 mile18/07/237:59min/mi7.52mph39:53total4runs
    • 10 km18/07/268:37min/mi6.96mph53:35total5runs
    • 10 mile18/07/158:44min/mi6.87mph1:27:21total1run
    * All distances are rounded down and times are interpolated.