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    GlaucoH

    December 2018 running report

    Miles run this month

    seventy six

    Most often run on

    Monday
    Average 7.1 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    3.2days

    Time of day

    71%
    PM

    Average pace

    9:27minutes per mile

    longest run

    7.7miles
    on Dec 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Dec 12 — Dec 22
    Longest streak
    5days
    Dec 23 — Dec 27

    Daily stats for the month

     

    Personal records

    • 1 mile18/12/048:14min/mi7.28mph8:14total4runs
    • 5 km18/12/238:15min/mi7.27mph25:39total1run
    • 4 mile18/12/258:22min/mi7.17mph33:29total1run
    • 5 mile18/12/248:33min/mi7.02mph42:46total4runs
    * All distances are rounded down and times are interpolated.