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    GlaucoH

    November 2018 running report

    Miles run this month

    eighty

    Most often run on

    Monday
    Average 6.1 miles
    4 times

    Least often run on

    Wednesday
    Average 5.6 miles
    1 time

    Average run length

    4.0miles

    Average days run per week

    3.5days

    Time of day

    87%
    PM

    Average pace

    10:49minutes per mile

    longest run

    8.1miles
    on Nov 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 20 — Nov 22
    Longest streak
    4days
    Nov 4 — Nov 7

    Daily stats for the month

     

    Personal records

    • 1 mile18/11/178:41min/mi6.92mph8:41total2runs
    • 4 mile18/11/1121:54min/mi2.74mph1:27:34total1run
    • 5 mile18/11/029:11min/mi6.53mph45:57total5runs
    • 10 km18/11/278:45min/mi6.85mph54:25total1run
    * All distances are rounded down and times are interpolated.