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    Team Sienna
    GlaucoH

    July 2017 running report

    Miles run this month

    one hundred seventeen

    Most often run on

    Tuesday
    Average 7.3 miles
    4 times

    Least often run on

    Thursday
    Average 10.8 miles
    1 time

    Average run length

    7.8miles

    Average days run per week

    3.4days

    Time of day

    80%
    PM

    Average pace

    9:15minutes per mile

    longest run

    16.2miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 20 — Jul 23
    Longest streak
    5days
    Jul 2 — Jul 6

    Daily stats for the month

     

    Personal records

    • 5 mile17/07/288:40min/mi6.92mph43:21total4runs
    • 10 km17/07/199:16min/mi6.47mph57:37total1run
    • 10 mile17/07/068:33min/mi7.02mph1:25:27total4runs
    * All distances are rounded down and times are interpolated.