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    GlaucoH

    December 2017 running report

    Miles run this month

    forty two

    Most often run on

    Wednesday
    Average 4.0 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    1.8days

    Time of day

    75%
    PM

    Average pace

    9:43minutes per mile

    longest run

    8.6miles
    on Dec 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Dec 15 — Dec 21
    Longest streak
    2days
    Dec 22 — Dec 23

    Daily stats for the month

     

    Personal records

    • 1 mile17/12/2314:39min/mi4.10mph14:39total1run
    • 2 mile17/12/278:34min/mi7.01mph17:07total3runs
    • 5 mile17/12/299:36min/mi6.25mph48:01total2runs
    • 10 km17/12/239:43min/mi6.17mph1:00:24total2runs
    * All distances are rounded down and times are interpolated.