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    GlaucoH

    January 2017 running report

    Miles run this month

    ninety one

    Most often run on

    Tuesday
    Average 4.4 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.7miles

    Average days run per week

    3.6days

    Time of day

    50%
    AM

    Average pace

    9:30minutes per mile

    longest run

    13.1miles
    on Jan 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 27 — Jan 28
    Longest streak
    5days
    Jan 8 — Jan 12

    Daily stats for the month

     

    Personal records

    • 5 km17/01/249:25min/mi6.38mph29:14total1run
    • 4 mile17/01/109:27min/mi6.35mph37:49total2runs
    • 5 mile17/01/039:45min/mi6.16mph48:43total3runs
    • 10 km17/01/198:47min/mi6.83mph54:33total3runs
    • Half marathon17/01/299:29min/mi6.33mph2:04:14total1run
    * All distances are rounded down and times are interpolated.