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    GlaucoH

    September 2016 running report

    Miles run this month

    one hundred forty five

    Most often run on

    Tuesday
    Average 6.4 miles
    4 times

    Least often run on

    Saturday
    Average 6.0 miles
    2 times

    Average run length

    5.6miles

    Average days run per week

    5.4days

    Time of day

    83%
    PM

    Average pace

    9:15minutes per mile

    longest run

    13.2miles
    on Sep 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 24 — Sep 25
    Longest streak
    8days
    Sep 1 — Sep 8

    Daily stats for the month

     

    Personal records

    • 1 mile16/09/129:03min/mi6.62mph9:03total1run
    • 4 mile16/09/129:14min/mi6.50mph36:55total4runs
    • 5 mile16/09/069:01min/mi6.65mph45:07total1run
    • 10 km16/09/138:20min/mi7.20mph51:47total4runs
    • 10 mile16/09/119:47min/mi6.13mph1:37:49total1run
    • Half marathon16/09/049:38min/mi6.23mph2:06:10total1run
    * All distances are rounded down and times are interpolated.