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    Team Sienna
    GlaucoH

    August 2016 running report

    Miles run this month

    one hundred fifty seven

    Most often run on

    Wednesday
    Average 5.0 miles
    5 times

    Least often run on

    Friday
    Average 4.8 miles
    3 times

    Average run length

    5.6miles

    Average days run per week

    5.9days

    Time of day

    81%
    PM

    Average pace

    9:29minutes per mile

    longest run

    13.7miles
    on Aug 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 6 — Aug 7
    Longest streak
    11days
    Aug 8 — Aug 18

    Daily stats for the month

     

    Personal records

    • 1 mile16/08/2711:40min/mi5.14mph11:40total1run
    • 5 km16/08/179:44min/mi6.17mph30:14total1run
    • 4 mile16/08/269:15min/mi6.48mph37:02total7runs
    • 5 mile16/08/168:37min/mi6.97mph43:04total6runs
    • 10 km16/08/289:15min/mi6.49mph57:29total2runs
    • Half marathon16/08/149:47min/mi6.13mph2:08:16total1run
    * All distances are rounded down and times are interpolated.