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    Team Sienna
    GlaucoH

    July 2016 running report

    Miles run this month

    one hundred sixty

    Most often run on

    Saturday
    Average 5.4 miles
    5 times

    Least often run on

    Wednesday
    Average 5.6 miles
    3 times

    Average run length

    5.2miles

    Average days run per week

    6.3days

    Time of day

    57%
    PM

    Average pace

    9:29minutes per mile

    longest run

    12.5miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 17
    Longest streak
    14days
    Jul 18 — Jul 31

    Daily stats for the month

     

    Personal records

    • 5 km16/07/079:02min/mi6.65mph28:03total11runs
    • 4 mile16/07/198:42min/mi6.90mph34:48total6runs
    • 5 mile16/07/228:33min/mi7.02mph42:45total2runs
    • 10 km16/07/138:09min/mi7.37mph50:36total3runs
    • 20 km16/07/309:39min/mi6.22mph1:59:50total1run
    * All distances are rounded down and times are interpolated.