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    GlaucoH

    December 2016 running report

    Miles run this month

    one hundred ten

    Most often run on

    Wednesday
    Average 4.7 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.1miles

    Average days run per week

    3.6days

    Time of day

    81%
    AM

    Average pace

    9:27minutes per mile

    longest run

    12.7miles
    on Dec 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Dec 25 — Dec 26
    Longest streak
    3days
    Dec 6 — Dec 8

    Daily stats for the month

     

    Personal records

    • 5 km16/12/069:22min/mi6.40mph29:06total1run
    • 4 mile16/12/308:02min/mi7.47mph32:07total3runs
    • 5 mile16/12/289:11min/mi6.54mph45:54total4runs
    • 10 km16/12/089:35min/mi6.26mph59:35total1run
    • 10 mile16/12/1810:16min/mi5.84mph1:42:45total1run
    • 20 km16/12/049:06min/mi6.60mph1:53:02total
      1run
    * All distances are rounded down and times are interpolated.