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    GlaucoH

    November 2016 running report

    Miles run this month

    one hundred twenty four

    Most often run on

    Tuesday
    Average 6.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.6miles

    Average days run per week

    4.2days

    Time of day

    56%
    AM

    Average pace

    9:24minutes per mile

    longest run

    12.0miles
    on Nov 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 13 — Nov 14
    Longest streak
    5days
    Nov 2 — Nov 6

    Daily stats for the month

     

    Personal records

    • 1 mile16/11/1510:45min/mi5.58mph10:45total1run
    • 2 mile16/11/269:04min/mi6.62mph18:07total2runs
    • 5 km16/11/157:11min/mi8.36mph22:19total
      2runs
    • 4 mile16/11/188:52min/mi6.77mph35:26total1run
    • 5 mile16/11/088:34min/mi7.00mph42:52total6runs
    • 10 km16/11/2210:34min/mi5.67mph1:05:42total2runs
    • 10 mile16/11/028:42min/mi6.89mph1:27:03total2runs
    * All distances are rounded down and times are interpolated.