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    GlaucoH

    October 2016 running report

    Miles run this month

    one hundred sixty three

    Most often run on

    Sunday
    Average 12.0 miles
    5 times

    Least often run on

    Monday
    Average 5.6 miles
    1 time

    Average run length

    7.1miles

    Average days run per week

    5.2days

    Time of day

    61%
    AM

    Average pace

    9:23minutes per mile

    longest run

    13.4miles
    on Oct 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 10 — Oct 11
    Longest streak
    6days
    Oct 18 — Oct 23

    Daily stats for the month

     

    Personal records

    • 4 mile16/10/258:36min/mi6.97mph34:25total2runs
    • 5 mile16/10/268:39min/mi6.94mph43:15total5runs
    • 10 km16/10/189:16min/mi6.48mph57:34total4runs
    • 10 mile16/10/029:40min/mi6.21mph1:36:36total1run
    • Half marathon16/10/308:54min/mi6.75mph1:56:30total2runs
    * All distances are rounded down and times are interpolated.