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    GlaucoH

    July 2015 running report

    Miles run this month

    seventy three

    Most often run on

    Thursday
    Average 5.3 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    3.4days

    Time of day

    87%
    PM

    Average pace

    9:47minutes per mile

    longest run

    11.9miles
    on Jul 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 10 — Jul 12
    Longest streak
    3days
    Jul 25 — Jul 27

    Daily stats for the month

     

    Personal records

    • 1 mile15/07/0710:08min/mi5.92mph10:08total2runs
    • 2 mile15/07/077:39min/mi7.85mph15:17total3runs
    • 5 km15/07/1310:19min/mi5.81mph32:04total3runs
    • 4 mile15/07/048:54min/mi6.74mph35:36total1run
    • 5 mile15/07/019:39min/mi6.21mph48:17total3runs
    • 10 km15/07/198:40min/mi6.93mph53:48total2runs
    * All distances are rounded down and times are interpolated.