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    Team Sienna
    GlaucoH

    November 2015 running report

    Miles run this month

    sixty

    Most often run on

    Wednesday
    Average 5.5 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    2.6days

    Time of day

    82%
    PM

    Average pace

    10:07minutes per mile

    longest run

    7.7miles
    on Nov 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 1 — Nov 6
    Longest streak
    3days
    Nov 24 — Nov 26

    Daily stats for the month

     

    Personal records

    • 2 mile15/11/109:39min/mi6.21mph19:19total1run
    • 4 mile15/11/2411:28min/mi5.24mph45:51total1run
    • 5 mile15/11/189:10min/mi6.54mph45:52total6runs
    • 10 km15/11/079:34min/mi6.28mph59:24total1run
    * All distances are rounded down and times are interpolated.