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    GlaucoH

    October 2015 running report

    Miles run this month

    forty five

    Most often run on

    Thursday
    Average 5.5 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.4miles

    Average days run per week

    1.6days

    Time of day

    57%
    AM

    Average pace

    10:22minutes per mile

    longest run

    12.6miles
    on Oct 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Oct 7 — Oct 17
    Longest streak
    2days
    Oct 24 — Oct 25

    Daily stats for the month

     

    Personal records

    • 5 km15/10/249:15min/mi6.49mph28:44total1run
    • 4 mile15/10/319:05min/mi6.61mph36:20total1run
    • 5 mile15/10/299:16min/mi6.48mph46:19total2runs
    • 10 km15/10/2510:01min/mi5.99mph1:02:17total2runs
    • 20 km15/10/1811:33min/mi5.20mph2:23:28total
      1run
    * All distances are rounded down and times are interpolated.