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    GlaucoH

    January 2015 running report

    Miles run this month

    fifty eight

    Most often run on

    Monday
    Average 6.0 miles
    2 times

    Least often run on

    Tuesday
    Average 7.7 miles
    1 time

    Average run length

    5.3miles

    Average days run per week

    2.3days

    Time of day

    60%
    AM

    Average pace

    10:34minutes per mile

    longest run

    9.4miles
    on Jan 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jan 5 — Jan 9
    Longest streak
    2days
    Jan 22 — Jan 23

    Daily stats for the month

     

    Personal records

    • 1 mile15/01/0410:13min/mi5.88mph10:13total2runs
    • 5 km15/01/1710:37min/mi5.65mph33:01total1run
    • 5 mile15/01/1210:48min/mi5.56mph53:59total1run
    • 10 km15/01/239:01min/mi6.66mph55:59total3runs
    * All distances are rounded down and times are interpolated.