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    November 2014 running report

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    Miles run this month

    sixty two

    Most often run on

    Monday
    Average 6.3 miles
    2 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    6.2miles

    Average days run per week

    2.3days

    Time of day

    90%
    PM

    Average pace

    10:36minutes per mile

    longest run

    9.7miles
    on Nov 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Nov 20 — Nov 26
    Longest streak
    3days
    Nov 17 — Nov 19

    Daily stats for the month

     

    Personal records

    • 4 mile14/11/069:25min/mi6.38mph37:38total1run
    • 10 km14/11/099:26min/mi6.36mph58:39total6runs
    * All distances are rounded down and times are interpolated.