FriendsClose
    Team Sienna
    GlaucoH

    October 2014 running report

    Miles run this month

    seventy seven

    Most often run on

    Thursday
    Average 5.5 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    3.6days

    Time of day

    88%
    PM

    Average pace

    11:28minutes per mile

    longest run

    9.3miles
    on Oct 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 24 — Oct 25
    Longest streak
    3days
    Oct 28 — Oct 30

    Daily stats for the month

     

    Personal records

    • 1 mile14/10/288:29min/mi7.07mph8:29total1run
    • 2 mile14/10/0917:27min/mi3.44mph34:55total1run
    • 5 km14/10/139:15min/mi6.49mph28:44total3runs
    • 4 mile14/10/2110:15min/mi5.85mph41:01total5runs
    • 5 mile14/10/2911:36min/mi5.18mph57:58total2runs
    • 10 km14/10/1910:15min/mi5.85mph1:03:41total2runs
    * All distances are rounded down and times are interpolated.