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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • fastest 12mi in a year
    • fastest 20k in a year
    • earliest run in a month

    Fastest 12 mile runs

    • 7:18/mi
      16/05/19
    • 7:26/mi
      5/11/17
    • 7:26/mi
      4/11/18
    • 7:29/mi
      24/12/17
    • 7:32/mi
      18/08/19
    • 7:38/mi
      6/01/19
    • 7:41/mi
      24/03/19
    • 7:47/mi
      9/04/23
    • 7:51/mi
      23/06/19
    • 7:53/mi
      27/01/18
    • 7:55/mi
      3/03/19
    • 7:56/mi
      19/04/20
    • 8:01/mi
      9/05/14
    • 8:02/mi
      16/06/24
    • 8:02/mi
      14/12/19
    • 8:03/mi
      2/08/15
    • 8:08/mi
      29/08/21
    • 8:08/mi
      28/09/18
    • 8:14/mi
      28/03/15
    • 8:15/mi
      10/12/23
    • 8:18/mi
      24/05/20
    • 8:19/mi
      25/07/21
    • 8:22/mi
      21/12/14
    • 8:25/mi
      17/05/20
    • 8:30/mi
      6/12/19
    • 8:38/mi
      28/12/19
    • 8:41/mi
      26/05/24
    • 8:56/mi
      17/12/23
    • 9:01/mi
      22/01/23
    • 9:10/mi
      26/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    16 Jun
    55 °F
    84% rh
    16 Jun Sunday

    Total distance

    12.77miles

    Elapsed time

    1:42:29 6:25AM - 8:14AM

    Average pace

    8:02minutes per mile

    Route

    London, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.48mph

    Calories

    1693
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    133bpm
    61 - 152bpm

    Average cadence

    177spm
    112 - 186spm

    Change in speed over route

    Splits