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Team Dark Cyan
Gareth Beavis
Notable (as of the date of this run)
- was fastest 0mi in a month
- was fastest 0k in a month
Fastest 0 mile runs
- 4:14/mi5/02/19
- 4:52/mi4/07/17
- 5:23/mi6/09/21
- 5:23/mi26/11/15
- 5:28/mi21/11/15
- 5:34/mi27/11/15
- 5:42/mi21/11/15
- 5:54/mi11/03/16
- 6:13/mi11/10/14
- 6:15/mi27/11/15
- 6:24/mi14/03/18
- 6:36/mi3/04/18
- 6:40/mi26/11/15
- 6:51/mi9/03/17
- 6:51/mi20/03/18
- 6:55/mi30/04/14
- 6:58/mi6/02/16
- 7:04/mi16/06/16
- 7:07/mi7/03/17
- 7:10/mi25/05/21
- 7:11/mi21/03/17
- 7:13/mi26/12/14
- 7:14/mi31/10/16
- 7:16/mi24/05/16
- 7:17/mi7/07/21
- 7:22/mi21/05/22
- 7:24/mi8/04/17
- 7:25/mi22/03/16
- 7:25/mi18/04/17
- 7:28/mi3/06/16
Last 180 days
Last 365 days
Last 730 days
When
Monday
12 Jun
12 Jun
62 °F
66% rh
12 Jun
Monday
Total distance
0.41miles
Elapsed time
3:12
7:42PM - 7:45PM
Average pace
7:48minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.70mph
Calories
55
Food equivalent
3 egg whites
Average heart rate
116bpm
54 - 148bpm
Average cadence
164spm
162 - 168spm