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Team Dark Cyan
Gareth Beavis
Notable (as of the date of this run)
- was fastest 15mi in 3 months
Fastest 15 mile runs
- 7:16/mi9/04/17
- 7:20/mi19/02/17
- 7:21/mi17/04/16
- 7:24/mi18/09/16
- 7:28/mi6/11/16
- 7:30/mi3/01/16
- 7:40/mi29/05/16
- 7:40/mi7/10/18
- 7:47/mi20/04/14
- 7:50/mi13/01/19
- 7:53/mi8/02/15
- 7:53/mi19/05/24
- 7:54/mi17/07/16
- 7:58/mi29/01/17
- 7:59/mi5/02/17
- 8:03/mi1/09/13
- 8:04/mi17/03/19
- 8:06/mi11/04/21
- 8:12/mi1/04/18
- 8:19/mi10/01/21
- 8:20/mi11/03/18
- 8:20/mi30/07/23
- 8:21/mi15/08/21
- 8:34/mi10/08/24
- 8:39/mi9/06/15
- 8:43/mi20/04/24
- 8:44/mi22/09/13
- 8:54/mi16/02/14
- 10:51/mi28/11/15
Last 30 days
Last 90 days
Last 180 days
When
Sunday
18 Sep
18 Sep
56 °F
95% rh
18 Sep
Sunday
Total distance
15.30miles
Elapsed time
1:53:21
Average pace
7:24minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.10mph
Calories
2048
Food equivalent
Giant steak dinner
Average heart rate
151bpm
50 - 179bpm
Average cadence
175spm
118 - 192spm