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Team Dark Cyan
Gareth Beavis
Notable (as of the date of this run)
- was fastest 7k in 3 months
- was fastest 4mi in a month
Fastest 4 mile runs
- 6:07/mi1/10/19
- 6:17/mi18/02/16
- 6:18/mi13/04/16
- 6:19/mi28/06/14
- 6:20/mi10/09/24
- 6:24/mi13/04/21
- 6:27/mi16/04/24
- 6:28/mi11/10/16
- 6:29/mi30/04/24
- 6:33/mi8/10/24
- 6:35/mi2/07/19
- 6:36/mi19/04/16
- 6:37/mi4/02/20
- 6:37/mi10/04/18
- 6:40/mi18/09/18
- 6:40/mi6/02/18
- 6:42/mi17/12/17
- 6:43/mi2/09/23
- 6:44/mi9/04/24
- 6:45/mi14/01/20
- 6:46/mi21/12/17
- 6:47/mi2/09/23
- 6:53/mi10/08/21
- 6:54/mi25/02/20
- 6:55/mi11/08/15
- 6:55/mi16/03/21
- 6:55/mi1/08/17
- 6:56/mi1/11/16
- 6:58/mi2/04/20
- 6:59/mi14/06/14
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
30 Aug
30 Aug
72 °F
50% rh
30 Aug
Tuesday
Total distance
4.77miles
Elapsed time
40:05
7:07PM - 7:47PM
Average pace
8:24minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.14mph
Calories
411
Food equivalent
40 large broiled shrimp
Average heart rate
123bpm
85 - 177bpm
Average cadence
167spm
94 - 224spm