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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was fastest 24k ever

    Fastest 15 mile runs

    • 7:16/mi
      9/04/17
    • 7:20/mi
      19/02/17
    • 7:21/mi
      17/04/16
    • 7:24/mi
      18/09/16
    • 7:28/mi
      6/11/16
    • 7:30/mi
      3/01/16
    • 7:40/mi
      29/05/16
    • 7:40/mi
      7/10/18
    • 7:47/mi
      20/04/14
    • 7:50/mi
      13/01/19
    • 7:53/mi
      8/02/15
    • 7:53/mi
      19/05/24
    • 7:54/mi
      17/07/16
    • 7:58/mi
      29/01/17
    • 7:59/mi
      5/02/17
    • 8:03/mi
      1/09/13
    • 8:04/mi
      17/03/19
    • 8:06/mi
      11/04/21
    • 8:12/mi
      1/04/18
    • 8:19/mi
      10/01/21
    • 8:20/mi
      11/03/18
    • 8:20/mi
      30/07/23
    • 8:21/mi
      15/08/21
    • 8:34/mi
      10/08/24
    • 8:39/mi
      9/06/15
    • 8:43/mi
      20/04/24
    • 8:44/mi
      22/09/13
    • 8:54/mi
      16/02/14
    • 10:51/mi
      28/11/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    17 Apr
    50 °F
    46% rh
    17 Apr Sunday

    Total distance

    15.01miles

    Elapsed time

    1:50:23 4:35PM - 6:25PM

    Average pace

    7:21minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.16mph

    Calories

    2107
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    77 - 170bpm

    Average cadence

    178spm
    124 - 212spm

    Change in speed over route

    Splits