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Team Dark Cyan
Gareth Beavis
Notable (as of the date of this run)
- was fastest 7k in a year
- was fastest 4mi in 6 months
- was fastest mile split in a month
- was fastest km split in a month
Fastest 4 mile runs
- 6:07/mi1/10/19
- 6:17/mi18/02/16
- 6:18/mi13/04/16
- 6:19/mi28/06/14
- 6:20/mi10/09/24
- 6:24/mi13/04/21
- 6:27/mi16/04/24
- 6:28/mi11/10/16
- 6:29/mi30/04/24
- 6:33/mi8/10/24
- 6:35/mi2/07/19
- 6:36/mi19/04/16
- 6:37/mi4/02/20
- 6:37/mi10/04/18
- 6:40/mi18/09/18
- 6:40/mi6/02/18
- 6:42/mi17/12/17
- 6:43/mi2/09/23
- 6:44/mi9/04/24
- 6:45/mi14/01/20
- 6:46/mi21/12/17
- 6:47/mi2/09/23
- 6:53/mi10/08/21
- 6:54/mi25/02/20
- 6:55/mi11/08/15
- 6:55/mi16/03/21
- 6:55/mi1/08/17
- 6:56/mi1/11/16
- 6:58/mi2/04/20
- 6:59/mi14/06/14
Last 30 days
Last 90 days
Last 180 days
When
Saturday
9 Mar
9 Mar
46 °F
81% rh
33 °F
9 Mar
Saturday
Total distance
4.35miles
Elapsed time
32:30
8:50AM - 9:25AM
Average pace
7:28minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.03mph
Calories
580
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
159bpm
70 - 186bpm
Average cadence
179spm
92 - 192spm