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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 6:07/mi
        1/10/19
      • 6:17/mi
        18/02/16
      • 6:18/mi
        13/04/16
      • 6:19/mi
        28/06/14
      • 6:20/mi
        10/09/24
      • 6:24/mi
        13/04/21
      • 6:27/mi
        16/04/24
      • 6:28/mi
        11/10/16
      • 6:29/mi
        30/04/24
      • 6:33/mi
        8/10/24
      • 6:35/mi
        2/07/19
      • 6:36/mi
        19/04/16
      • 6:37/mi
        4/02/20
      • 6:37/mi
        10/04/18
      • 6:40/mi
        18/09/18
      • 6:40/mi
        6/02/18
      • 6:42/mi
        17/12/17
      • 6:43/mi
        2/09/23
      • 6:44/mi
        9/04/24
      • 6:45/mi
        14/01/20
      • 6:46/mi
        21/12/17
      • 6:47/mi
        2/09/23
      • 6:53/mi
        10/08/21
      • 6:54/mi
        25/02/20
      • 6:55/mi
        11/08/15
      • 6:55/mi
        16/03/21
      • 6:55/mi
        1/08/17
      • 6:56/mi
        1/11/16
      • 6:58/mi
        2/04/20
      • 6:59/mi
        14/06/14
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Thursday
      25 Mar
      39 °F
      100% rh
      29 °F
      25 Mar Thursday

      Total distance

      4.00miles

      Elapsed time

      36:02 6:22AM - 6:59AM

      Average pace

      9:01minutes per mile

      Route

      St Albans, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.66mph

      Calories

      544
      900Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Average heart rate

      129bpm
      53 - 153bpm

      Average cadence

      170spm
      62 - 178spm

      Change in speed over route

      Splits