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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 3 mile runs

      • 5:44/mi
        30/08/17
      • 5:46/mi
        6/05/17
      • 5:50/mi
        1/07/17
      • 5:51/mi
        27/09/17
      • 5:52/mi
        5/09/18
      • 5:53/mi
        17/02/18
      • 5:53/mi
        23/04/16
      • 5:53/mi
        10/02/18
      • 5:54/mi
        11/08/18
      • 5:54/mi
        14/05/16
      • 5:55/mi
        25/03/17
      • 5:55/mi
        3/10/15
      • 5:56/mi
        23/12/17
      • 5:57/mi
        20/05/17
      • 5:57/mi
        12/03/16
      • 5:58/mi
        26/09/15
      • 5:58/mi
        15/04/17
      • 5:59/mi
        5/03/16
      • 6:00/mi
        25/09/19
      • 6:00/mi
        26/03/16
      • 6:01/mi
        29/08/15
      • 6:01/mi
        3/06/23
      • 6:01/mi
        24/09/16
      • 6:01/mi
        29/10/16
      • 6:02/mi
        19/09/15
      • 6:02/mi
        3/05/14
      • 6:02/mi
        27/02/16
      • 6:02/mi
        28/05/16
      • 6:02/mi
        4/06/16
      • 6:03/mi
        24/12/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      13 Mar
      43 °F
      77% rh
      23 °F
      13 Mar Saturday

      Total distance

      3.12miles

      Elapsed time

      22:38 9:45AM - 10:07AM

      Average pace

      7:16minutes per mile

      Route

      St Albans, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.26mph

      Calories

      423
      1140Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      160bpm
      92 - 179bpm

      Average cadence

      178spm
      64 - 202spm

      Change in speed over route

      Splits