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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 5:44/mi
        30/08/17
      • 5:46/mi
        6/05/17
      • 5:50/mi
        1/07/17
      • 5:51/mi
        27/09/17
      • 5:52/mi
        5/09/18
      • 5:53/mi
        17/02/18
      • 5:53/mi
        23/04/16
      • 5:53/mi
        10/02/18
      • 5:54/mi
        11/08/18
      • 5:54/mi
        14/05/16
      • 5:55/mi
        25/03/17
      • 5:55/mi
        3/10/15
      • 5:56/mi
        23/12/17
      • 5:57/mi
        20/05/17
      • 5:57/mi
        12/03/16
      • 5:58/mi
        26/09/15
      • 5:58/mi
        15/04/17
      • 5:59/mi
        5/03/16
      • 6:00/mi
        25/09/19
      • 6:00/mi
        26/03/16
      • 6:01/mi
        29/08/15
      • 6:01/mi
        3/06/23
      • 6:01/mi
        24/09/16
      • 6:01/mi
        29/10/16
      • 6:02/mi
        19/09/15
      • 6:02/mi
        3/05/14
      • 6:02/mi
        27/02/16
      • 6:02/mi
        28/05/16
      • 6:02/mi
        4/06/16
      • 6:03/mi
        24/12/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      6 Jun
      56 °F
      68% rh
      6 Jun Saturday

      Total distance

      3.13miles

      Elapsed time

      19:55 1:28PM - 1:47PM

      Average pace

      6:22minutes per mile

      Route

      London Borough of Richmond upon Thames, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      9.44mph

      Calories

      430
      1320Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      153bpm
      123 - 167bpm

      Average cadence

      182spm
      176 - 192spm

      Change in speed over route

      Splits